A B C D E F G H I J K L M N O P Q R S T U V W X Y Z
Real fruit icy poles
Serves 6
Classification: GREEN
INGREDIENTS:
icy pole moulds 6
99% fruit juice of your choice 2 cups
Any summer fruit you like! about 1 cup
Strawberries, mango,
blueberries, cherries,
kiwi fruit, pineapple,
watermelon etc
METHOD:
Cut fruit into chunks and place in the moulds, filling about half way. Pour in fruit juice to the top of the mould. Freeze overnight. When ready to serve, run some warm water over the mould and gently slide icy pole out.
Rainbow Veggie Wraps
A great way to boost kids veggie intake and a fun alternative to sandwiches.
Ingredients
4 wholemeal wraps or pita bread
1 avocado
425g can tuna in spring water, drained
1 medium carrot, grated
1 cup lettuce, shredded
2 tomato, sliced
1 Lebanese cucumber, sliced
1 small tin corn kernels, drained and rinsed
1 cup grated reduced fat cheese
Method
Spread each wrap with avocado
Top with tuna, salad ingredients and cheese, dividing evenly between each wrap
Wrap up tightly and slice in half diagonally
Tip
You can substitute the tuna for any protein of choice such as hardboiled eggs or lean chicken breast.