Healthy Eating Recipes
Apple crumble yoghurt
Reduced fat plain yoghurt 1.2kg
Canned pie apple 2 cups
Untoasted or natural style muesli, or rolled oats 2 cups
Plastic cups 12
Disposable spoons 12
1. Spoon 100g (abut 6 tablespoons) of yoghurt into each cup.
2. Top each cup with 2 tablespoons pie apple and 2 tablespoons of muesli.
3. Keep in fridge until time to serve.
4. Serve with a spoon.
Raisin bread 10 slices
Unsweetened pie apple, canned 1 x 400g can
Reduced fat custard 250ml
Canola oil spray (only if needed to prevent sticking)
Pre heat sandwich or jaffle maker.
If needed, lightly spray one side of each slice of raisin bread with canola oil.
Place two tablespoons of the pie apple and one tablespoon of custard on the unsprayed slice of raisin bread. Place other slice of raisin bread unsprayed down on top.
Place in a pre-heated sandwich maker, with the canola sprayed side of bread on the outside. Press to seal and toast.
Serve half a jaffle sandwich on a serviette or in a paper bag.
Recipe supplied by the Nutrition Australia (ACT). For more recipes and nutrition support go to actnss.org